How To Get Involved With Febfast

General Health-Related

General Health-Related

Woman holding hand up to glass that wine is being poured into

Febfast is an annual campaign designed to help Australians re-evaluate their consumption of and relationship with alcohol. It also raises funds and support for young people struggling with alcohol and drugs.

Febfast is an annual campaign that challenges participants to give up alcohol for the entirety of February. It comes as an important reminder to detox after the Christmas party season.

Alcohol is a pervasive aspect of Australian culture, with roughly 1 in 4 Australian adults exceeding the Australian Adult Alcohol Guideline in the 2020-2021 financial year (according to the Australian Bureau of Statistics).

In light of these staggering numbers, Febfast encourages participants to reflect on their relationship with and consumption of alcohol. In taking on this challenge, participants also have the opportunity to raise funds for youth alcohol and drug services.

Continue reading for everything you need to know about Febfast, including its history, impact, and how you can get involved.

And to learn even more about proactively managing your health and wellbeing, enrol in one of our general or childcare first aid courses.

We have training locations in every state, city, and major town throughout Australia. Head to our website to find and enrol in a first aid course near you today.

What is Febfast?

Febfast initially was laughed off when founder Fiona Healy, a media officer, grew uneasy with how much alcohol was consumed at functions leading up to Christmas in 2006, the Sydney Morning Herald reported.

She started a conversation by taking a tin and talking about it. People gave, and that first year she raised $910.

In less than five years, she had kickstarted a whole movement, had a website, a foundation and was raising up to $1 million. She was overwhelmed with the stories coming in about the simple lifestyle changes of people giving up alcohol for a month.

One woman said her children could hug her now without feeling they had to avoid her due to hangovers.

In the last 25 years, 60,000 people have participated in Febfast with 85,851 young people being supported through the raised funds.

Alcohol abstinence

While raising funds for youth services, Febfast also gives Australians a moment to pause and reflect on their own alcohol consumption. Giving up alcohol can have long-term health and lifestyle benefits that include:

  • Better sleep
  • More energy
  • Financial savings
  • Improved memory
  • Better immunity
  • Improved overall physical and mental health
  • Liver relief
  • Decreased risk of cardiovascular disease
  • Reduced cancer risk
  • Weight loss

Get involved

To get involved, register with an endorsed organisation, such as Youth Support and Advocacy Service, which gives you support for yourself in the challenge and a fundraising portal.

Final thoughts

Taking time at the start of the year to re-evaluate one’s relationship with alcohol is part of the campaign behind Febfast.

Fasting and abstaining from alcohol for a month can have some immediate short-term benefits such as more energy, better sleep, and financial savings. You can also raise funds for youth services with the challenge.

Sign up to a general or childcare first aid course for more tips on proactively managing your wellbeing:

Originally published at https://www.australiawidefirstaid.com.au/resources/how-to-get-involved-with-febfast
as part of the Australia Wide First Aid Articles Library

Related Articles

TENS article header
A Guide on TENS

Transcutaneous Electrical Nerve Stimulation (TENS) is a therapeutic method of pain relief. It utilises an electrical device that emits electrical currents and streams the impulses via electrode patches attached to the skin.

Mould article header
Household Mould

Mould is a common problem in Australian homes, especially in humid regions or areas with poor ventilation. Various types of mould can thrive indoors, posing health risks and structural damage. Understanding how to identify different moulds, the dangers they present, and the best methods for removal is crucial for maintaining a healthy living environment.

Summer Safety Tips article header
Summer Safety Tips for Your Eyes

The sun is out and hotter than ever, so it’s the perfect time for a soak and surf. That said, ophthalmologists warn about the increased risk of surfer’s eye.

Guide dog article header
Providing First Aid to Someone with a Guide Dog

Guide dogs are invaluable companions for individuals with visual impairments, disabilities and illnesses, providing them with independence and mobility. If you find yourself in a situation where you need to provide first aid assistance to someone accompanied by a guide dog, it's essential to approach the situation with care and consideration for both the individual and their loyal canine companion.

Mouth Ulcers article header
Mouth Ulcers

Mouth ulcers, also referred to as canker sores or aphthous ulcers, are small, painful lesions that commonly develop within the mouth, including the gums and tongue. While generally benign and non-contagious, these ulcers may sometimes persist for a week or two, causing prolonged pain and inconvenience. In such cases, seeking prompt dental and medical care becomes paramount.

Concert article header
A Guide to Enjoyable Concert Experiences

Summer concerts in large stadiums are exhilarating experiences, offering the perfect combination of live music, vibrant energy, and warm weather. However, to ensure a memorable and enjoyable time, it's essential to prioritize safety and well-being.

Tooth Abscess article header
Tooth Abscess

Whether you've experienced the discomfort of a tooth abscess or wish to fortify your knowledge of dental wellness, this comprehensive guide will shed light on the origin and management of tooth abscess.

Healing Through Nutrition article header
Best Foods for a Speedy Recovery

Explore the best foods for healing after illness, injury, or surgery. Improve your body's recovery process with the right post-recovery dietary choices.

Understanding Dental Cavities
Understanding Dental Cavities

Dental cavities, also known as tooth decay or caries, are a widespread dental issue affecting individuals of all ages globally. Despite advancements in dental care, cavities remain a significant concern.

Gum Disease article header
All About Gum Diseases

When it comes to oral health, most of us tend to focus on the aesthetics of our smile - the pearly whites that dazzle when we grin. But lurking beneath that perfect smile lies a hidden threat: gum disease.