Article Library

First aid and related topics. New articles published several times a week.

The focus for 2023 is building Healthy Habits
General Health-Related

General Health-Related

International Men's Health Week

International Men's Health Week is about raising awareness of the health and wellbeing challenges facing our men and boys. In order for men and boys to thrive, the stigmas around seeking help need to be broken down, and men need to focus their time and attention on their own wellbeing.

Asthma attacks can be very sudden.
Allergy and Asthma

Allergy and Asthma

Signs of an Asthma Attack Onset

Knowing the signs and symptoms of mild, moderate, and severe asthma attacks can help avoid an asthma emergency.

Plastic biohazard bag with logo brand and text sign.
Danger

Danger

Comprehensive Guide for Biological Hazards in the Workplace

Biological hazards are often easy to overlook because they may not be visible to the naked eye. Ensuring you know the signs to look for, and ways to treat injuries caused by biological hazards, is important for all workpalces.

Occupational hearing hazards article header
Danger

Danger

Managing Occupational Hearing Hazards

Unmanaged noise, vibration, and ototoxic chemicals in the workplace can lead to occupational hearing loss. Damage to the ears can be immediate or evolving, and can be permanent. It is important to identify and manage risks associated with hearing loss in the workplace.

stop violence against women
Mental Health

Mental Health

Psychosocial Hazards in the Workplace

Workplaces can be a significant source of stress, and in turn cause psychological injuries. It is important to recognise and manage sources of psychological stress in the workplace.

how-to-use-an-epipen
Allergy and Asthma

Allergy and Asthma

EpiPen Guide: Comprehensive Information

The EpiPen is an essential medical device used to treat severe allergic reactions and anaphylaxis. It delivers a fixed dose of adrenaline via intramuscular injection into the leg muscle, which helps combat anaphylactic symptoms such as low blood pressure and breathing difficulties. Adrenaline is a natural hormone that is produced by the body in response to an allergic reaction. Administering an EpiPen can reduce the risk of hospitalization and death if done early enough. It is important to know how to use an EpiPen correctly, as it can be administered by anyone, including those without medical training or self-administered. If you or someone you know is at risk of severe allergic reactions or anaphylaxis, it is essential to have an EpiPen on hand and to know how to use it in an emergency.

Australia is home to approximately 10,000 spider species. In this downloadable chart, we outline how to treat bites from ten of Australia's most common spiders. Some of these spiders inflict only mild bites, while others contain venom that is highly potent and toxic to humans.
Charts

Charts

Spider Bite Identify Treat Chart

Australia is home to approximately 10,000 spider species. In this downloadable chart, we outline how to treat bites from ten of Australia's most common spiders. Some of these spiders inflict only mild bites, while others contain venom that is highly potent and toxic to humans.

woman composing a colorful salad at home in the kitchen
Danger

Danger

4 Food Safety Tips for a Healthy Life

Learn how to prevent foodborne illness and protect your health with these four food safety tips, including the importance of maintaining cleanliness when handling food and avoiding cross-contamination.

man checking and picking up organic fresh vegetable in hydroponic farm and writing record document grow of leaf for quality produce, small business owner concept, banner website.
Danger

Danger

Importance of Food Safety Training for the Food Industry

Learn about the critical aspects of food safety training to ensure safe and high-quality food. Proper training covers essential topics such as food handling, first aid, food storage, processing, and distribution. It is crucial for individuals involved in the food industry to be knowledgeable about the risks of foodborne illness and the various types of food poisoning, such as Salmonella, E. coli, and Listeria. Understanding the symptoms and prevention methods is vital to safeguarding public health and preventing severe health issues associated with foodborne illnesses.

Green mold on the yellow peel of a lemon, spoiled food.
Danger

Danger

The Dangers of Food Poisoning

Food poisoning is a serious hazard that affects millions of people worldwide. Contaminated food or drinks can cause mild to severe symptoms, and in some cases, it can even be fatal. In Australia, an estimated 4.1 million cases of food poisoning occur each year, with around 31,920 people hospitalized and approximately 86 deaths annually. Symptoms of food poisoning can range from nausea and vomiting to dehydration and organ failure. Practicing proper food safety measures can help prevent food poisoning and protect yourself and your loved ones.

Contaminated food can cause food poisoning or illness.
Danger

Danger

Food Poisoning: Symptoms, Causes, and First Aid Treatments

Learn about the causes, symptoms, and first aid treatments for food poisoning. Food poisoning, also known as foodborne illness, can occur when contaminated food or drink is consumed. Symptoms range from mild to severe, including nausea, vomiting, diarrhea, abdominal cramps, fever, headache, fatigue, and dehydration. Prevent food poisoning by practicing proper food safety. Symptoms usually develop within hours to days after consumption and can persist for up to 48 hours or longer. Seek medical attention if symptoms are severe or persistent.

Office syndrome concept. Young asian businesswoman feeling pain in neck after working on computer laptop for a long time
Injury

Injury

Understanding Neck Strains

Learn about the causes, symptoms, and recovery tips for neck strains. Neck pain is a common problem that affects many people and can be caused by various reasons. Neck strains, which occur when the muscles and ligaments in the neck are stretched or torn, are a frequent cause of neck pain. Discover the root causes of neck strains, such as poor posture, overuse, or sudden movements, and identify the best approach for treatment. Recognising the symptoms of neck strains can help you prevent them and manage them efficiently.