General Health-Related
Heart-Healthy Foods
Heart disease is the leading cause of death in Australia for both males and females. Certain lifestyle choices can make us susceptible to heart disease. By adding these 5 foods to your diet, you can provide maximum protection for your heart.
Mental Health
Mental Health in Sports: The Reality for Many Athletes
Mental health concerns are common among athletes. This is because athletes can feel explicit and implicit pressure to always perform well. It is important for athletes to manage their mental health, as ongoing mental health concerns can cause burnout.
General Health-Related
Inspiring Stories about Overcoming Alcohol Addiction
Alcohol is a pervasive aspect of Australian culture, which can be a risk factor for alcohol dependency. But alcohol dependency is not a life sentence. Many sufferers have regained their independence from alcohol and are helping others to do the same.
Bites and Stings
White Tail Spider: Friend or Foe?
The White tail spider is common in and around family homes throughout Australia. Their bite has long been associated with ulcerating lesions, but is that really the case? We take a look in this article.
General Health-Related
The Short and Long-term Impacts of Alcohol Addiction
People who exceed the Australian alcohol guidelines are more likely to sustain alcohol-related injuries or health complications. It is important to be wary of these conditions, so that they may inform your alcohol consumption.
Health Statistics
Alcoholism in Australia
Alcoholism, which is more formally known as alcohol use disorder (AUD), is a medical condition in which a person cannot control their consumption of alcohol. AUD is a major health concern in Australia, as alcohol is pervasive in Australian culture.
General Health-Related
How to Spot an Alcohol Addiction
AUD occurs when a person is unable to control their alcohol consumption, even when it is negatively impacting their personal and professional obligations. It is important to know the warning signs of AUD, as it can result in chronic health complications.
General Health-Related
What is Dry July?
Dry July is an annual campaign that is designed to help participants abstain from alcohol for the month of July, and to raise funds for people affected by cancer. Since its inception, Dry July has funded over 1,200 projects that improve the comfort, care, and wellbeing of people affected by cancer.
Danger
WFH Physical Health Risks
Working from home exploded in popularity during the COVID-19 pandemic. Working from home can help workers establish a better work-life balance. However, it can also lead to numerous physical issues, which can be avoided.
Charts
First Aid Chart | Hypothermia
A chart outlining how to provide first aid for hypothermia. <dfn>Hypothermia</dfn> occurs when the body's internal temperature falls below 35 degrees Celsius. If hypothermia is not treated promptly, it can result in multiple organ failure and even death.
Charts
First Aid Chart | Restless Legs Syndrome
A chart outlining how to provide first aid for restless legs syndrome (RLS). RLS is a common sleep condition in which people experience an overwhelming urge to move their legs to relieve uncomfortable sensations.
Charts
First Aid Chart | Nappy Rash
A chart outlining how to provide first aid for nappy rash. Nappy rash is a form of dermatitis that occurs when skin is exposed to moisture alongside mechanical or chemical irritants. Nappy rash can cause great discomfort and even infection.